Won an award

[pieartsy (Aster F)]

congrats! Stuff like this might go well in this thread in the future:

What's one positive/neutral thing that's happened today?

The exercise comes from my current therapist- I’ve been dutifully completing the work of looking for at least one positive thing a day- no matter how small, and if that seems insurmountable: then a neutral thing that occurred. It’s been doing quite good things for my habit of rumination and helping to overcome some of the negative overgeneralization depression whacks you over the head with: being held accountable to the task, and having someone to discuss the results with. I’m very curious wha…