Perhaps you could associate time costs with actions using a table. Something like
This is the new advance time rule:
increment the turn count;
increase the time of day by the action time.
The new advance time rule is listed instead of the advance time rule in the turn sequence rules.
To decide what time is the action time:
let A be the action name part of the current action;
if A is an action name listed in the Table of Action Times:
let T be the time entry;
decide on T minutes;
decide on 1 minute.
Table of Action Times
Action name Time
Taking action 2
Removing it from action 3
Jumping action 6
Examining action 0
It would be easy enough to associate a “good” and "bad time with each action, by adding an extra column, and modifying the “to” rule appropriately.