These are barely recipes, but they are very easy and adaptable and I recommend them to anyone who will listen.
Miso Tahini Sauce
Blend one part miso, one part tahini, one part water, then add more water as desired. This stuff is great on salads, vegetables, pasta, what have you. A good nondairy substitute for cheese sauce.
Chocolate Peanut Butter Banana Smoothie
Blend the following:
- one banana, sliced and frozen
- 2 tablespoons peanut butter
- 1 tablespoon cocoa powder
- any variety of milk, enough to achieve the desired consistency (maybe like 1/3 cup?)
- optional: a dash of vanilla, a pinch of cinnamon, a spoonful of flaxseed meal
It’s like having ice cream for breakfast.